Conseil & commande : 01 60 33 20 33

Pilates-Infused Yoga - 2 DVD

TTC 29,10 € HT 24,25 €
Réf. : STO094
En Stock

Informations complémentaires

  • Marque : Stott Pilates
About the DVD DISK 1 : Pure Vitality Relax and refresh with a fusion workout featuring Vinyasa Yoga and STOTT PILATES® exercise. Master Instructor Trainer PJ O’Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality. DISK 2 : Body Soul A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body. On the DVD DISK 1 : INSTRUCTIONAL LEVEL :Beginner to intermediate audiences (Level3of 5) EQUIPMENT REQUIRED : Exercise Mat SOUNDTRACK LANGUAGES : English Featured Instructor PJ O'Clair STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007.She isa sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her. Key Benefits Align the spine Apply Pilates principles to yoga poses Develop greater agility and mobility Heighten body awareness DVD Contents 10exercises Workout Time -41 min DVD Length -99 min Chapters EXERCISES: Tadasana (Mountain Pose), Sun Salutation, Twisted Prayer, Three-Legged Dog, Cat, Thread the Needle, Child’s Pose, Reclining Butterfly, Dead Bug, Savasana Bonus Features A special message from the founders of STOTT PILATES, Lindsay Moira Merrithew The STOTT PILATES Five Basic Principles for Professionals Bonus workout – try the next level Work out with music only Preview other video titles Meet the instructors Check out STOTT PILATES equipment Learn about instructor training DISK 2 : INSTRUCTIONAL LEVEL:Beginner to intermediate audiences (Level4of 5) EQUIPMENT REQUIRED: Exercise Mat andYoga Block SOUNDTRACK LANGUAGES: English Featured Instructor PJ O'Clair STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007.She isa sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her. Key Benefits Combine muscle toning with soothing stretches Heighten concentration Strengthen and stabilize the core Blend Pilates with Yoga principles DVD Contents 14exercises Workout Time - 48 min DVD Length - 106 min Closed captioning Chapters EXERCISES: Tadasana (Mountain Pose), Back Bend, Warrior Series, Warrior Series with Thunderbolt, Forward Bend, Triangle Pose, Side Bend, Tree, Hero, Twist, Shoulder Stand, Plow, Revolving Abdomen, Savasana Bonus Features A special message from the founders of STOTT PILATES, Lindsay Moira Merrithew Review the STOTT PILATES Five Basic Principles Bonus workout – try the next level Work out with music only Preview other video titles Meet the instructors Check out STOTT PILATES equipment Learn about instructor training