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Intermediate Cadillac - DVD

TTC 39,13 € HT 32,61 €
Réf. : STO033
En Stock

Informations complémentaires

  • Marque : Stott Pilates
2ème édition. About the DVD Take your clients to the next level of fitness and endurance with the second edition of the Intermediate Cadillac program. For clients who have mastered Essential Cadillac, this program of movement patterns will encourage less reliance on the equipment for body support, and more confidence in pursuing greater strength and coordination. INSTRUCTIONAL LEVEL : Intermediate EQUIPMENT REQUIRED : Cadillac Trapeze Table, Rotational Disks and Stability Chair™ SOUNDTRACK LANGUAGES : English, Español, Français, Português, Italiano, Deutsch. DVD Contents 49 exercises Workout Time - 64 min DVD Length - 197 min Chapters EXERCISES: Roll down bar: Neck Pull, Roll Down with Back Extension, Twist with Pulses, Port de Bras Prep, Side Bend Prep Roll down bar standing: Triceps Lunge Trapeze: Ballet Stretches Standing, Spread Eagle, Pull Up Push-thru bar: Sit-Up Combo, Teaser Series, Push-Thru with Feet, Cat, Push-Thru on Stomach, Mermaid with Rotation, Spread Eagle, Monkey, Guillotine, Hip Opener Arm springs:, Back Rowing, Front Rowing Arm springs standing: Side Twist Standing, Reverse Expansion, Offering, Hug a Tree, Butterfly, Punches, Fencer Lunges Prep, Squats Leg springs Beats, Scissors, Ovals, Side Kick Stretch, Developé, Rond de Jambe Fuzzy hanging straps: Ballet Stretches , Spread Eagle, Abdominal Curls, Half Hang, Full Hang BONUS CLIPS: Review of Cadillac Features Safety, Cueing Modifications on the Intermediate Cadillac, Challenging your Client Safely on the Intermediate Cadillac, Cadillac Chair Combo Bonus Features Review the STOTT PILATES® Five Basic Principles Choose to work out with or without instructor's voice Preview another challenging title View instructors' bios Learn more about STOTT PILATES Equipment and Education Key Benefits Improve articulation of the spine Strengthen the body's torso Deepen movemement awareness and range Challenge balance and coordination