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Essential Pilates edge

TTC 29,10 € HT 24,25 €
Réf. : STO064
En Stock

Informations complémentaires

  • Marque : Stott Pilates
About the DVD This workout adds a new level of support and assistance to many of the standard Essential Matwork exercises. The Pilates Edge™ utilizes many positions to take advantage of the foam triangle’s increasing height to expand workout options for a wide variety of clients. INSTRUCTIONAL LEVEL : Essential EQUIPMENT REQUIRED : Pilates Edge™ and Exercise Mat SOUNDTRACK LANGUAGES : English, Español DVD Contents 33 exercises Workout Time - 35 min DVD Length - 92 min Chapters WARM UP : Breathing, Imprint Release, Hip Release, Scapula Isolation, Cat Stretch, HeadNods, Elevation Depression EXERCISES : Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge Prep, RollOver Prep, Heel Squeeze Prone, One Leg Kick Prep, Breast Stroke, Obliques Roll Back, Neck Pull Prep, Saw, Side Kick, Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, SwanDive Prep, Shell Stretch, Side Bend Prep, Push Up Prep. Bonus Features Review the STOTT PILATES Five Basic Principles Choose to work out with or without instructor's voice Preview another challenging title View instructors' bios Learn more about STOTT PILATES Equipment and Education Key Benefits Tone the abs, buns, arms legs Stabilize the core Add a new level of support Accommodate different body types abilities