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Advanced Cadillac

TTC 39,13 € HT 32,61 €
Réf. : STO034
En Stock

Informations complémentaires

  • Marque : Stott Pilates
2ème édition. About the DVD Take your clients to the ultimate level of fitness with the second edition Advanced Cadillac exercises. This is one of the most physically and mentally intense STOTT PILATES® workouts yet. Your clients will soar to new heights of core stability, movement efficiency and muscle balance – always maintaining ultimate precision of form. INSTRUCTIONAL LEVEL : Advanced EQUIPMENT REQUIRED : Cadillac Trapeze Table SOUNDTRACK LANGUAGES : English, Español, Français, Português, Italiano, Deutsch. DVD Contents 24 exercises Workout Time - 27 min DVD Length - 92 min Chapters EXERCISES: Roll down bar: Twist Around the World, Thigh Stretch, Airplane Trapeze: Reverse Pull-Up, Walkover, Scissors in Air, Bicycle in Air, Tuck Into Flexion Extension Push-thru bar springs from above: Side Body Twist, Push-Thru on Back with Back Extension, Bridge Hanging from horizontals: Knee Raises, Knee Raises with Obliques, Circles, Beats Push-thru bar springs from below: Teaser Series arm springs, Back Rowing, Front Rowing, Flying Eagle with Leg Springs Leg springs: Short Spine, Long Spine, Magician Circles, Magician Beats, Magician Walks BONUS CLIPS: Review of Cadillac Features Safety Bonus Features Review the STOTT PILATES® Five Basic Principles Choose to work out with or without instructor's voice Preview another challenging title View instructors' bios Learn more about STOTT PILATES Equipment and Education Key Benefits Integrate strength and coordination Heighten muscle awareness Achieve optimal control Attain peak performance